Wow, ok! Here's a sheet to spin your head.
This is a series of coordination excercises from our very own Danny Livesey. We're playing the framework of a classic Chicago Shuffle groove and moving different elements around the triplet.
Here's a quick example, page #1 - moving the kick.
There's a lot of great musical ideas to come through and boost your creativity as well being an absolute monster for building your control and independence.
THIS DOES NOT MESS AROUND - PROCEED W/ CAUTION.